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Exercise-Physiology

Exercise Physiology: It’s an ACTIVE Approach Not a Passive One

EXERCISE PHYSIOLOGY services are an active treatment, which empowers you with the tools to manage your own injury, condition or movement ability. Much like running your own business or owning your own property; people are generally going to be more vested and passionate about something of their own.

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Exercise-Physiologist-Matt-Majka

Contributor Interview with Exercise Physiologist Matt Majka (MCEP)

 

Hi Matt, tell us about Exercise Physiology and why you chose it as a career?

Exercise Physiology studies the physiological effects that occur during physical activity. Exercise Physiologists (EP’s) are allied health professionals who specialise in delivery of exercise prescription for prevention and treatment of injuries

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PLYOMETRIC TRAINING

PLYOMETRIC TRAINING – What it is & how to do it correctly

Matthew Majka is an Accredited Exercise Physiologist living in Melbourne Australia. He runs his own practice called Empower Health Concepts. Matthew is considered a movement specialist in sport specific training and rehabilitation. Most notably in skill acquisition and injuries from novice to elite athletes in basketball, dancing, soccer and running.

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How To Improve Your Running Technique

How To Improve Your Running Technique

Matthew Majka is an Accredited Exercise Physiologist living in Melbourne Australia. He
runs his own practice called Empower Health Concepts. Matthew is considered a movement specialist in sport specific training and rehabilitation.  Most notably in skill acquisition and injuries from novice to elite athletes in basketball,  dancing, soccer and running.

Invest in your Body first, not the gadgets

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7-Exercises-To-Improve-Your-Running

7 Exercises To Improve Your Running – [How to improve your running technique part 2]

Part 1 we discussed “How to Improve Your Running Technique”.

Lets build on this, and go deeper with specific exercises that will ensure you are minimising your
risk of injury and improving on your running. If you haven’t read part 1 yet, read that before you
delve into this article.

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Empower Health Concepts- Exercise Rehabilitation to Efficient Movement

Empower Health Concepts is a clinic specialising in Plyometrics, Injury Treatment, Rehabilitation and Athletic Performance.

Our Exercise Physiologists are leading experts providing exercise prescription, programming, health and fitness consultations with the best care available. 

Rehabilitation is an art form, and if this process is not adhered to or cut short can lead to injuries and incorrect movement patterns. One of our main principles leading to our continued success is the progression of Exercise Rehabilitation to Efficient Movement.

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